By Raine Grant

You are probably aware of the fact that vitamin D is an important nutrient which is best gotten from sunlight. However, what you may not know is that the sun provides a whole lot more benefits that extend beyond provision of vitamin D. Heliotherapy, or sun therapy, is a form of therapy where sunlight is used directly to treat medical conditions like tuberculosis. This method of treatment was used long before the invention of modern medicine. Find out about Alternative Medicine.

When the skin is exposed to sunlight, you experience invisible changes in the circulatory system such as modification of the capillaries. You see, the skin is closely linked to the autonomic nervous system. This means that exposure to the skin affects more than just the skin tan. A good example is when you live in cold conditions, your body won’t require much water but if you live in summer conditions, your body will need to replenish its water supply regularly.

By Raine Grant
The Chakras are wheels of energy spread throughout your body that cannot be physically seen, but that are there. If you imagine them, you can see small brightly colored wheels running your whole body.
 
The area in which the Chakras correspond to critical nerve centers in the body, so they are connected to your physical, emotional and psychological well—being. The main Chakras are located along the spine and the head area, and even though there are many Chakras, the main 7 are the ones that can be Cleaned and Illuminated with an energy healing modality.
 
Our Chakras start off healthy and vibrantly spinning in a clockwise direction but, as time goes by, they become clogged with emotional problems, stress, worry, and all sorts of negative energies that flow through us.