By Raine Grant
With the fast nature of the 21st century, many people respond to the rising demands of work by putting in longer hours. With time, this puts a toll on people emotionally, mentally and physically. In turn, it leads to high turnover rates, increased levels of distraction and declining levels of engagement. The main problem with working longer hours is that time is a finite resource. On the other hand, energy is a whole different matter which in physics is defined as the ability to work. Energy is derived from four main off-springs in human beings which include spirit, mind, emotions and physical. In all the above, energy can be expanded systematically and renewed through intentionally practiced behaviors.
There are several ways that can help one better manage their energy. One can start by establishing an earlier bedtime as well as giving up drinking. This makes one feel more rested every morning as well as more motivated to work out and exercise. A healthy breakfast every morning is also a great idea and so are regular afternoon walks. These are just a few rituals that help renew and manage your energy for physical, emotional, mental and spiritual well being. Want to try something different?
With the fast nature of the 21st century, many people respond to the rising demands of work by putting in longer hours. With time, this puts a toll on people emotionally, mentally and physically. In turn, it leads to high turnover rates, increased levels of distraction and declining levels of engagement. The main problem with working longer hours is that time is a finite resource. On the other hand, energy is a whole different matter which in physics is defined as the ability to work. Energy is derived from four main off-springs in human beings which include spirit, mind, emotions and physical. In all the above, energy can be expanded systematically and renewed through intentionally practiced behaviors.
There are several ways that can help one better manage their energy. One can start by establishing an earlier bedtime as well as giving up drinking. This makes one feel more rested every morning as well as more motivated to work out and exercise. A healthy breakfast every morning is also a great idea and so are regular afternoon walks. These are just a few rituals that help renew and manage your energy for physical, emotional, mental and spiritual well being. Want to try something different?
Believe it or not, establishing simple rituals like the ones discussed above can help one achieve more than they ever dreamed possible. A recent study cited that people who observed the above rituals exhibited increased productivity at work and reported increased personal satisfaction. It’s therefore unfortunate that many people take their energy for granted. It’s important to understand that having more positive energy comes with a potential for increased sustainability and ability to conquer anything including the impossible. Managing energy comes with other benefits some of which include better relationships with friends, family, coworkers and everyone else around them, lifted spirits which give them a better outlook on life.
When people are in control of their emotional energy, it’s easy to improve the quality of their energy despite the kind of external pressures they face. Optimum performance is achieved when one exudes positive energy. And since we are humans, maintaining positive energy throughout the day can be challenging especially since we are sometimes faced with challenges.
Regardless, if you want to make the impossible possible as well as improve your emotional mental, spiritual or physical well-being, managing your energy with some of the tips provided above is the way to go. For better effect, consider using energy medicine from the world’s most famous spiritual healers.
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